Group Therapy & Counseling

We provide a safe and supportive environment for individuals to work together towards improving their mental health and emotional well-being. Our experienced therapists offer evidence-based techniques and strategies that help group members overcome a range of mental health issues such as anxiety, depression, trauma, grief, and addiction.

Here are a few key things to know about our Group Therapy & Counseling service:

• Our therapists work collaboratively with group members to identify underlying issues and develop a plan to address them. We believe that everyone's experience is valuable, and we strive to create a welcoming and inclusive environment where all group members feel comfortable sharing their thoughts and feelings.

• We offer various types of group therapy, including process-oriented groups, support groups, and skills-based groups. Our process-oriented groups focus on exploring emotions, thoughts, and behaviors in a supportive and non-judgmental environment. 

Our support groups provide a space for individuals to connect with others who are going through similar experiences and offer a sense of community and understanding. Our skills-based groups offer practical strategies and tools to help individuals manage specific issues, such as stress or anxiety.

• We also offer intensive group retreats for individuals who want to make significant progress in a shorter period of time. Our retreats provide a focused and immersive experience that can help group members deepen their understanding of themselves and others.

• We understand that taking the first step towards group therapy can be daunting, but we believe that investing in your mental health and well-being is worth it. If you're ready to start working on yourself in a supportive and collaborative environment, please contact us to schedule an appointment. Our team looks forward to helping you on your journey towards a happier and healthier life.

At our Group Therapy & Counseling service, we believe that no one should have to go through their mental health challenges alone. We are here to provide a safe and supportive space where individuals can work together to overcome their struggles and achieve their goals.