This is a weekly support group for those seeking an opportunity to join other mothers in support and connection. Our goal is to facilitate a safe space where you can share personal experiences, feelings, and coping strategies. Come connect with other mothers, give and receive support, and explore the complex challenges and joy of motherhood.
Haki Bains
Self esteem and body positivity
External tools for coping with Anxiety
Cognitive Behavioral Techniques & Strategies
Intrusive Thought Patterns work
20 minute focused session
30 minute focused session
45 minute focused session
Hakikat.Bains@yestotherapy.com
for session rates
Amanda Cortez
Brainspotting
Mood Food Connection
Covid- Coping with Anxiety Tool Kit
Crisis Consultation and safety planning
20 minute session
30 minute session
90 minute session
for session rates