Why We Love True Crime: The Psychology Behind the Obsession

From binge-watching Mindhunter to listening to My Favorite Murder, true crime has become a cultural phenomenon. But why are so many people drawn to stories about real-life crimes, serial killers, and unsolved mysteries? Is it morbid curiosity, a need for justice, or something deeper in human psychology?

At Yes To Therapy, we recognize that the fascination with true crime isn’t just about entertainment—it taps into our brains in complex psychological ways. Let’s explore the reasons behind the obsession and what it reveals about our emotions, fears, and sense of control.

The Psychology Behind Our True Crime Fascination

1. The Need for Safety and Preparedness

One of the biggest reasons people consume true crime is self-protection. Watching documentaries about dangerous people or hearing stories of survival can make us feel more prepared for worst-case scenarios.

Example: Many women, in particular, are drawn to true crime because it provides insight into how to recognize red flags and avoid dangerous situations.

Psychology Insight: This ties into a concept called "defensive pessimism", where we mentally prepare for danger as a way to reduce anxiety.

2. The Thrill of Fear (Without the Risk)

True crime gives us an adrenaline rush—similar to horror movies—but in a way that feels psychologically safe.

-We get the dopamine hit of suspense and mystery

-We experience fear without actual danger

-We feel relief when justice is served

At Yes To Therapy, we often discuss how controlled exposure to fear (like watching true crime) can be a way for people to process anxiety in a safe and structured way.

3. The Brain Loves Solving Puzzles

Many true crime fans aren’t just watching—they’re analyzing, theorizing, and trying to piece together

clues.

-Unsolved cases activate the brain’s problem-solving center

-We feel a sense of satisfaction when justice is served

-It taps into our natural curiosity about human behavior

So why does this matter? True crime engages our cognitive skills, making us feel mentally stimulated and invested in the outcome of the story.

4. The Morbid Curiosity Factor

Humans are naturally curious about the darker sides of life—especially things that feel taboo or out of the ordinary.

-It’s a way to understand the “why” behind violent crimes

-It gives insight into the psychology of criminals

-It allows us to explore fear in a safe space

Our therapists often remind clients that curiosity about true crime doesn’t mean you’re morbid—it means you’re human. Understanding danger is part of our brain’s survival mechanism.

5. The Desire for Justice and Closure

Many people are drawn to true crime because they want to see justice served—especially in cases where victims were ignored, police failed, or evidence was mishandled.

-Seeing justice gives us a sense of order in a chaotic world

-It helps us process real-world injustices

-It validates feelings of frustration toward systemic failures

Overall, true crime can be empowering—it fuels advocacy, inspires awareness, and keeps cold cases in the public eye.

Is True Crime Good or Bad for Mental Health?

It can be helpful if it provides education, a sense of preparedness, and emotional release. That being said, it can be harmful if it increases paranoia, desensitization, or triggers past trauma. We encourage a healthy balance—if true crime starts making you anxious or fearful, it’s okay to take a break.

Final Thoughts: Why We Love True Crime

Our fascination with true crime isn’t just about morbid curiosity—it’s about understanding, learning, and feeling a sense of control in an unpredictable world. Whether it’s the psychological depth, the justice aspect, or the thrill of the mystery, true crime taps into something deeply human.

At Yes To Therapy, we help clients explore their emotions, fears, and interests—including why we’re drawn to certain stories. If you’re struggling with anxiety or intrusive thoughts related to crime, we’re here to support you.

Want to talk about it? Reach out to YTT to connect with a therapist who understands.