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Why We Love True Crime: The Psychology Behind the Obsession
From binge-watching Mindhunter to listening to My Favorite Murder , true crime has become a cultural phenomenon. But why are so many...
hakikatbains
5 days ago3 min read
44 views
0 comments


Overcoming Perfectionism: Embracing Imperfection in Life
Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and maintain high standards. On the other...
hakikatbains
5 days ago3 min read
3 views
0 comments


The Unique Mental Health Challenges & Strengths of BIPOC Communities
Mental health looks different across cultures. For Black, Indigenous, and People of Color (BIPOC) communities, mental health experiences...
hakikatbains
May 63 min read
8 views
0 comments


How to Know If Therapy Is Working: Signs of Growth You Might Not Notice
Starting therapy is a brave step, but it’s not always easy to tell if it’s making a difference. Unlike a physical injury that heals...
hakikatbains
Apr 283 min read
46 views
0 comments


Mindfulness for Busy People: Quick Techniques for Everyday Calm
In our fast-paced world, finding moments of calm and clarity can feel like a luxury. Between demanding work schedules, family...
hakikatbains
Apr 213 min read
38 views
0 comments


The Power of Creativity: Why Creative Outlets Are Essential for Mental Health
In today's fast-paced world, it’s easy to get caught up in the daily grind, leaving little room for self-expression or creative...
hakikatbains
Apr 144 min read
11 views
0 comments


Self-Care for Caregivers: How to Avoid Burnout While Supporting Others
Being a caregiver is one of the most selfless and rewarding roles one can take on, whether you're caring for a loved one, a client, or a...
hakikatbains
Apr 73 min read
20 views
0 comments


The Need And Fear To Belong: Why We Feel Social Anxiety
The need to belong is a fundamental human need. It is the desire to be accepted and valued by others. This need is particularly strong in...

Amanda Cortez
Mar 314 min read
11 views
0 comments


The Importance of Mother Parental Support: Ensuring Mental Health and Well-being
Parental support has long been recognized as a critical factor in a child's mental health and overall well-being. In particular, the...

Amanda Cortez
Mar 2410 min read
2 views
0 comments


Spring Activities For Mental Health
7 Ideas to Boost Your Mood Embrace the Beauty of Spring As the days grow longer and the flowers begin to bloom, there is a palpable sense...
Info YesToTherapy
Mar 174 min read
29 views
0 comments


The Power of Working with a Therapist Who’s Different from You
~Yes To Therapy Blog When looking for a therapist, it’s natural to seek out someone who “gets” you—someone who shares your background,...
hakikatbains
Mar 103 min read
22 views
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Finding the Right Fit to Match Your Therapy Needs
~Yes To Therapy Blog Finding a therapist who is a strong fit for your therapy needs is essential for a successful therapeutic journey....
hakikatbains
Mar 34 min read
25 views
0 comments


Sunshine and Serotonin: How More Daylight Affects Your Mood
By: Avani Bheemaiah As the days get longer and the sun shines brighter, we might notice a shift in our energy and mood. It’s not just in...
hakikatbains
Feb 273 min read
36 views
0 comments


Recognizing the Red Flags: Identifying and Ending Toxic Relationships
In any type of relationship, whether it be a romantic partnership or a friendship, there is always the potential for toxicity. Toxic...
hakikatbains
Feb 244 min read
65 views
0 comments


Mental Health Nurse Practitioners: How They Play an Important Role in Your Healing Journey
Discover the role of a Psychiatric Mental Health Nurse Practitioner (PMHNP) and how they can support your mental health journey. In this...
hakikatbains
Feb 173 min read
22 views
0 comments


Recharging Your Social Battery: Finding Balance in Social Interactions
Learn about the social battery, how to recognize depletion, and practical tips to recharge and maintain balance in your interactions....
hakikatbains
Nov 19, 20243 min read
24 views
0 comments


Navigating Seasonal Affective Disorder (SAD):Tips for Maintaining Mental Health During Shorter Days
As the days grow shorter and colder, many people experience shifts in mood, energy, and overall mental health. These seasonal changes can...
hakikatbains
Nov 5, 20244 min read
71 views
0 comments


Breaking Chains: A Journey to Recovery from Childhood Trauma
Childhood is often viewed as a time of innocence, wonder, and carefree joy. However, for many individuals, childhood may also be marked...
Info YesToTherapy
Apr 25, 20243 min read
89 views
0 comments


Navigating the Stages of Grief and Finding Inner Peace
Grief can come in many forms, whether it be from the loss of a loved one, the end of a relationship, or the change of a familiar routine....
hakikatbains
Apr 16, 20245 min read
77 views
0 comments


Breaking Free: The 10 Bad Habits Draining Your Mental Health
We all have habits that we engage in without even realizing it. Some of these habits are harmless, while others can have a negative...

Yes To Therapy
Mar 5, 20248 min read
537 views
0 comments
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