Every year, millions of people set New Year's resolutions with the hope of improving their lives. We often hear about setting our best intentions to achieve these goals. But what does "best intentions" really mean? And why do so many of us struggle to follow through on our resolutions despite our good intentions? Understanding the true meaning of best intentions can shed light on why resolutions often fail and how we can approach goal-setting more effectively. What Are Best

Written by: Khushi Sibal, AMFT Within our world today, face to face interactions are quickly limiting. Oftentimes utilizing technologies and media has become the norm when speaking with colleagues, friends, and family. In a world that is so dependent on efficient models of communication such as texting, utilization of social media messaging, and other forms of technological communication. It is important to ask ourselves, even if efficient technological communication is conve

Seeing your child struggle with anxiety can be overwhelming. As a parent, you want to help—but knowing how  to support them without...

In a world that seems more connected than ever—through social media, instant messaging, and 24/7 access to the internet—it’s ironic that...