Whether you are processing a painful loss, feeling overwhelmed by a major transition, or trying to better understand yourself and your relationships, I offer a warm, compassionate, and grounded space where you can feel truly heard, accepted, and supported without judgment.

At the heart of my practice is a person-centered approach. Guided by an attachment-informed lens, I view a strong, trusting therapeutic relationship as the space where real healing begins. I work collaboratively with you, focusing on your unique strengths while helping you make sense of how your past experiences and relationship patterns influence how you feel and relate to others today. To support you in day-to-day life, I blend gentle self-reflection with practical coping strategies—including mindfulness, distress tolerance, and emotion regulation skills—to help you feel more grounded, resilient, and in control.

I believe therapy should be a space where you feel genuinely seen, heard, and accepted. I strive to create a warm, creative, and supportive environment where we can make sense of your experiences together, explore the patterns that shape your relationships, and help you move through life with greater self-understanding, confidence, and connection.