Areas of Focus:
• Anxiety and depression
• Trauma
• ADHD
• Personality disorders
• Asian and South Asian communities
• Children, adolescents, adults, couples
• Languages: English, Hindi, Urdu
Approach & Style:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution Focused Theory
• Strengths-based
• Mindfulness
Credentials:
• Associate Professional Clinical Counselor #16731
• Supervised by Nadia Mashni, LMFT #53390
• B.S. in Psychology from Arizona State University
• M.S. in Clinical Mental Health Counseling from Johns Hopkins University
Karishma Singh
MS, APCC
I am passionate about working with children, adolescents, adults, and couples to address anxiety, depression, mood disorders, personality disorders, trauma, and ADHD. I also serve the Asian and South Asian communities, and can provide treatment in Hindi and Urdu.
We all experience ups and downs, and reaching out for help takes immense strength. My focus is on creating a safe and supportive environment where you feel comfortable and understood. I aim to meet you where you are and provide you with the resources and support you need to achieve your goals. I believe our environment and experiences shape who we are today and who we will become tomorrow. My holistic and empathetic therapeutic style fosters resilience and growth, helping you navigate life's complexities with confidence and grace. I offer a compassionate and insightful approach to therapy, empowering my clients to overcome their challenges with the help of their strengths.
I use an eclectic approach tailored to meet the unique needs of each client, with a strong foundation in Cognitive Behavioral Therapy (CBT). Additionally, I incorporate elements from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, Solution-Focused Brief Therapy (SFBT) and am trauma informed. I have seen individuals transform their lives by working through their beliefs and the meanings they assign to their experiences. The process of creating new beliefs and meanings leads to changes in behavior, emotional well-being, and overall life satisfaction. My commitment is to walk alongside you on this journey, providing the tools and insights needed to foster positive change and personal growth.
