I often work with individuals navigating anxiety, depression, ADD/ADHD, PTSD, and trauma, and I strive to create a space where clients feel safe, supported, and understood as they move toward healing and growth.

My therapeutic approach integrates elements of Person-Centered, Narrative, CBT, and Adlerian therapy. In practice, this means I take time to understand each person’s unique experiences, the factors that have shaped them, and the kind of life they want to build. I don’t believe in a one-size-fits-all approach — therapy is a collaborative process, and together we’ll find what best supports your goals and needs.

When clients are interested, I enjoy incorporating art therapy into the process. Art therapy can be a powerful way to explore emotions, gain insight, and express yourself beyond words. No art experience is required — just an openness to try something new.