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Marriage Therapy

marriage therapy

What is Marriage therapy?

Relational interactions between intimate partners are the main focus of marriage therapy. Marriage therapy aims to help each partner in the partnership get closer to their objectives and overall pleasure while also promoting harmony within the union, which may entail strengthening the bond between them or learning to accept their eventual separation.

How can Marriage therapy help?

Marriage Therapy frequently teaches patients more about themselves, their partner(s), and the dynamics of their relationship. Marriage therapy offers a secure environment with an objective third party competent in fostering healthy communication and helping the couple gain a deeper knowledge of the dynamics at the heart of their difficulties. Deeper connection, healthier conflict resolution, and the eradication of dysfunctional marital patterns are all promoted by marriage therapy.

marriage therapist
Marriage counseling

What to expect in Marriage therapy?

Your therapist encourages you to enter marriage therapy with no expectations. The therapist will be better able to help you break these patterns when you open up about your real relationship dynamics in therapy. Your therapist will maintain objectivity and make an attempt to hear, comprehend, and empathize with each partner's point of view, as well as encouraging this understanding within the partners. You will be guided to practice these abilities both in and outside of sessions as you master the foundational communication skills in therapy. In order to move you closer to your goals as a couple, your therapist may work with you to assign homework outside of sessions.

How long does Marriage therapy last?

This depends on a number of variables, including the therapy approach used, the level of conflict present in the relationship, and the degree to which each partner is open to change. Although this is highly varied, it is most likely that treatment will take 8 to 10 weeks at the very least. Some couples use counseling as a place to regularly check in and work on their relationship improvement for years.

How long are couple’s therapy sessions, and how often should we go?

This depends on you and your therapist and is a crucial subject to cover at the beginning of treatment. Sessions for couples therapy usually last an hour or 1.5 hours. It is usually advised to start therapy on a weekly basis and then gradually cut back to biweekly, then monthly, as the relationship improves.

How do I know if my therapist is a good fit?

Each partner in marriage therapy must feel a connection to the therapist in order for the treatment to be successful. When both partners feel heard and understood by the therapist and when it seems like the therapist is focusing on the treatment objectives you established, you will know your therapist is a good fit.

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Bay Area Marriage Therapy Campbell Ca
San Jose - Santa Cruz - Los Gatos - Santa Clara - Palo Alto