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ADHD Isn't Just For Men: Why More And More Women Are Being Diagnosed

Updated: May 3, 2023

1. Women are not immune to ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that is characterized by impulsivity, inattention, and hyperactivity. It is most commonly diagnosed in children, but it can also occur in adults. While ADHD is often thought of as a disorder that only affects boys, the reality is that more and more women are being diagnosed with it. In fact, recent studies have shown that the number of women with ADHD is on the rise. There are a number of reasons why this is the case, including the fact that women are more likely to seek help for mental health disorders. Additionally, ADHD can be mistaken for other conditions, such as anxiety or depression.

If you think you may have ADHD, it’s important to speak to a doctor or mental health professional. Keep reading to learn more about this disorder and why it’s on the rise in women.

adhd in men

2. The symptoms are often different in women

ADHD is often thought of as a “boys disorder,” but the same symptoms may affect women differently. Women may be less likely to show outwardly hyperactive behaviors such as bouncing off the walls and being overly active. Instead, they may display more “internalized” behaviors such as having trouble concentrating or staying on task.

Women with ADHD may also have more difficulty sustaining relationships, loneliness, and issues with self-esteem. They may also have difficulty getting started on tasks and completing daily chores, making them feel overwhelmed. In addition, women are more likely to suffer from major depression, insomnia, and anxiety than men with ADHD.

adhd in women checklist

It is important to recognize these symptoms, as they may be indicative of a disorder or medical condition. Women who feel that they may have ADHD or other mental disorders should talk to a mental health professional as soon as possible to get an accurate diagnosis and treatment.

3. Women with ADHD often feel like they're "failing"

Women diagnosed with ADHD can often feel like they are failing, especially in comparison to their peers who do not have ADHD. They may feel that they have to work harder to keep up and can become overwhelmed by the difficulty of their tasks. ADHD can also cause difficulty with relationships, as it can be hard to maintain interpersonal connections when there are other motivating factors in play.

Women with ADHD also feel like they are abnormal or that they have been singled out in some way, as there is still a stigma surrounding the disorder. Studies show that women are more likely to report feeling embarrassed or ashamed of their ADHD symptoms, as well as feeling judged for behavior that can be attributed to it.

However, it is important for women to remember that no two people with ADHD experience their disorder the same way. There is no one-size-fits-all definition of what it means to have ADHD, and each person's experience can be unique. No one should be ashamed or embarrassed to seek help, and engaging in effective treatment can help to manage symptoms and improve quality of life.

adhd in women, girl learning, arts and crafts

4. A diagnosis can be life-changing

When it comes to getting an accurate diagnosis, seeking the help of a professional is essential. A diagnosis provides an understanding of a person's symptoms, and can open the door to effective treatment.

For women, a diagnosis can be life-changing. Knowing the cause of troubling symptoms can decrease feelings of embarrassment, eliminate judgment from the outside world, and foster self-acceptance.

A diagnosis can lead to improved quality of life, enabling women to make necessary changes to better manage ADHD symptoms. These can include lifestyle changes such as sleeping more, exercising, and eating healthier. Additionally, a person can choose to use medication, therapy, or both as part of an effective treatment plan.

ADHD can be a difficult disorder to live with, however, with the right help, support, and understanding, women can learn to manage their symptoms and live a fulfilling and successful life.

5. If you think you might have ADHD, don't hesitate to seek help

If you think you might have ADHD, don’t hesitate to ask for help. Seeking a diagnosis from a qualified health professional can be the first steps to a better life. A diagnosis can provide an understanding of your symptoms and can open the door to more effective treatment.

It is important to keep in mind that ADHD is a medical condition like any other and should be taken seriously. Although it can be difficult to come to terms with, understanding the cause of your symptoms can help you to better manage them and live a fulfilling, successful life.

The process of diagnosis may involve a few different steps, such as discussing your symptoms and background, and taking a medical exam. Depending on your individual situation, you may even be required to take an IQ test or be referred to a psychologist. It is important to remember that there is no “one size fits all” approach and the best treatment plan will depend on the individual.

Above all, if you think you might have ADHD it is important to remember that you are not alone. There is help available and with the right support, you can learn to manage your symptoms and live the life you want.

Here are additional resources you may to learn about:

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