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Self-Compassion: What it is and how to get more of it

Updated: May 3, 2023



If you’re like most people, you probably grew up being told that you need to be hard on yourself to achieve success. This “tough love” approach may work in some cases, but it can also lead to feelings of shame, inadequacy, and low self-esteem.

The good news is that there is another way! Self-compassion is a quality that can be cultivated and nurtured. It’s about being kind and understanding towards yourself, even when you make mistakes.

One of the best ways to get more self-compassion is to practice mindfulness. Mindfulness is the ability to be fully present in the moment without judgment. When we are mindful, we can see our thoughts and feelings without being attached to them. We can also see the goodness in ourselves, even when we are experiencing pain or suffering.

Self-compassion has been shown to have many benefits, including increased resilience, improved relationships, and greater life satisfaction. If you’d like to learn more about self-compassion and how to get more of it in your life, read on!


Tips for Cultivating Self-Compassion:

1. Notice Your Self-Talk: Pay attention to the way you talk to yourself. Are you harsh and critical or kind and compassionate? When you notice negative self-talk, try to replace it with more positive and supportive messages.

2. Practice Mindfulness Meditation: Spend a few minutes each day practicing mindfulness meditation. Focus on your breath and observe your thoughts without judgment. This can help you develop a more compassionate perspective toward yourself.

3. Treat Yourself With Care: Take care of yourself physically by eating nourishing foods, exercising regularly, and getting enough sleep. Also, treat yourself with compassion and kindness by doing things you enjoy and taking time for self-care.

4. Practice Self-Forgiveness: We all make mistakes, and it’s important to learn from them without beating ourselves up. Practice self-forgiveness by acknowledging what happened, reflecting on what you can do differently in the future, and forgiving yourself for your past actions.

5. Connect with Supportive People: Surround yourself with people who are supportive and non-judgmental. Having a compassionate and empathetic support system can help you feel more confident and resilient. In conclusion, self-compassion is an important quality to cultivate for a happier, more fulfilling life.

Remember to be kind and understanding towards yourself, even when you make mistakes, and practice mindfulness meditation regularly to develop a more compassionate perspective.

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